University YMCA® (HKU): "Happy Friday" Joint-U Online Stress-free Workshops

Submissions for this form are closed.

University YMCA® (HKU)

【Happy Friday, Let’s Relax!】Joint-U Online Stress-free Workshops
 【Happy Friday 鬆一鬆】網上抒壓工作坊

Programme Registration

(Registration Deadline: 10 Mar 2022 12nn)


Eligibility: HKU full-time students aged 17-29 with valid University YMCA (HKU) membership

For Membership Registration: Click Here

Enquiries about Membership Registration and the Programme: WhatsApp Us / 3917-8091 / 


With more time staying at home and fewer opportunities to socialise, do you feel more depressed recently?

On the coming Fridays, our stress-free workshops and Instagram Giveaway events will be able to boost you up and spread positivity!  Here are the details of the workshops:


1.  "Be Empathy” Mental Wellness Workshop 同理心學堂 (11/3 | 7:30pm-9:30pm) 

Do you find that you or people around you become more and more anxious due to the pandemic, social/personal issues, yet having no ways to deal with? In this workshop, professional facilitators will use interactive ways to talk about self-care and share with us how to see challenges from different perspectives, understanding more about our challenging emotions. 

Date/Time: 11 Mar 2022 (Fri) 7:30pm-9:30pm
Quota: 30
Instructor: Ms Esther Yip (YMCA Counsellor, Registered Social Worker, Certified Marriage and Family Therapist)


2. Pastel Nagomi Art Workshop 和諧粉彩工作坊 (18/3 or 25/3 | 7:30pm-9:00pm) 

Find your inner peace by creating a heart-touching artwork with fingers and pastels. 

Date/Time: 18 or 25 Mar 2022 (Fri) 7:30pm-9:00pm (Choose ONE only) [FULL for 18 Mar session]
Fee: $50 + Deposit $50^ (including tutor fee, materials pack and delivery fee) 
Quota: 15 (for each session)
Instructor: Ms Emma Lai (JPHAA Certified Advanced Instructor, Registered Social Worker)


3. Western Calligraphy Workshop 西洋書法工作坊 (25/3 | 6:30pm-8:00pm) [FULL]

Apart from learning classic western calligraphy, you can relieve your stress in this workshop! 

Date/Time: 25 Mar 2022 (Fri) 6:30pm-8:00pm
Fee: $50 + Deposit $50^ (including tutor fee, materials pack and delivery fee) 
Quota: 15
Instructor: Jenny (Lecturer in interior design, "Little Flower in the Sun" Founder)


^ Deposits are refundable upon full attendance of activities enroled.

Format: Zoom

Language: Cantonese

Application Deadline: 12nn, 10 March 2022 (Thursday)

Enquiries: Mr. Peter Chan (3917-8091) /


Extra:【Happy Friday Giveaway】Instagram Giveaway Campaign

Let’s spread positivity together! On the coming Fridays at 5pm, different giveaway campaigns will be launched. By completing specific tasks, participants can get unique postcards and gifts, including stickers with cheering quotes (11/3), scented candle (18/3) and resistance bands (25/3). Everyone can cheer each other up, relax and exercise at home!

As a finale,【Happy Friday Super Gifts】exclusively for University & College YMCA members will be launched on 25/3!  Winners will even get the chance to bring a film camera home!

Gifts are limited! If you do not want to miss the above chances, stay tuned with us by following our Instagram (@uniycy)!


About University YMCA (HKU)

As a strategic partner of CEDARS and a student organisation affiliated to Chinese YMCA of Hong Kong, Uni-Y® (HKU) is dedicated to making your university life more fruitful by offering an array of distinguished local community engagement programmes. Leveraging on our strong joint university and YMCA network in 120 countries and regions, we are also committed to enriching your u-adventures ranging from joint-u activities, service trips, overseas internships and a lot more. Do not hesitate any longer in stepping out of your first step if you wish to have a fulfilling year ahead! Register to become a Uni-Y (HKU) member now to enjoy our programmes and services throughout and beyond your U-life. Stay tuned with us by following our Instagram or Facebook page, and subscribe to our YouTube Channel for our latest videos!